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12/22: AustinFit training walk

I almost didn’t walk today. First, I’d stayed up way too late last night (and eaten far too many cookies, but that’s another story). Second, it was cold out! But, after hitting my snooze one time too many, I managed to get myself up, out and hurrying to make it to the start in time. It was so worth it. I feel better now than before the walk started – refreshed and full of energy. Yes, it was cold, but not windy or wet – crisp. Plus, I walked with and talked a the very nice Mary Nell. She’s walked 3 half-marathons this year. Talk about inspiring.

Route:

Info as reported by Endomondo:
Distance 8.44 mi (it was just 8)
Duration 2h:08m:35s
Avg. Speed 3.9 mph
Max. Speed 8.2 mph (*snort*)
Calories 945 kcal
Hydration 0.27L
Min. Altitude 406 ft
Max. Altitude 733 ft
Total Ascent 1190 ft
Total Descent 1158 ft

HRM info:

Effect: Maximal performance improving
Calories: 991
Fat Calories: 16%
Average heart rate: 143
Maximum heart rate: 196 (!!)

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